Personal Training in Kilkenny: Reclaim Your Active Life

At The Factory Fitness and Nutrition, we specialise in helping busy people in Kilkenny break free from discomfort, regain confidence, and live active, pain-free lives. Our In-Person Personal Training is tailored to meet your unique goals, whether you’re looking to get stronger, improve mobility, or simply feel better in your own skin.

Personal Training in Kilkenny, Ireland

Here’s what makes our personal training different:

Tailored to You: Your journey starts with a comprehensive assessment of your movement, recovery, and lifestyle. This ensures that every session is designed specifically for your needs and goals—no guesswork, no generic plans.
Expert Coaching: Work 1-on-1 with our highly skilled coaches who provide personalised guidance, motivation, and adjustments to keep you progressing safely and effectively.
Focused on Results: Every movement, every exercise, and every strategy has a purpose—helping you build strength, improve fitness, and move better in both the gym and daily life.
Holistic Approach: Beyond just fitness, we address mindset, recovery, and nutrition to help you make lasting changes that stick.

Whether you’re training to get out of discomfort, build resilience, or simply be the best version of yourself, our in-person personal training delivers the tools, expertise, and support you need to succeed.

If you’re in Kilkenny and ready to take control of your health and fitness, join us at The Factory. Let’s create a plan that works for you and helps you live life without limits.

Assess

We don’t guess—we assess.
Your journey starts here. Through in-depth consultations and assessments, we take the time to understand your body, goals, and lifestyle. This ensures every step forward is built on clarity and purpose.

Build

A plan that works for YOU.
Using the insights from your assessment, we craft a personalised program tailored to your unique needs. Every exercise, every movement has a purpose—helping you build strength, confidence, and resilience.

Rise

Progress, not perfection.
This is where you find your rhythm. As you grow stronger, we guide you toward autonomy and consistency. Whether 1-on-1 or in individualised group sessions, you’ll continue to progress safely and sustainably.

Freedom

Live the life you deserve.
The final stage isn’t about an endpoint—it’s about living without limits. You’ll have the tools, confidence, and strength to enjoy a pain-free, active lifestyle doing the things you love most.

Get Started

Click the button below to book a Discovery Call. See if The Factory Fitness and Nutrition is right for you.