What Do We Do?
Think of us as your fitness buddies with an extra set of skills. At The Factory Fitness and Nutrition, we’re not just about lifting weights or counting calories. We bring together fitness, nutrition, and mindset coaching to create a package that’s just right for you. It’s about the whole picture – looking good, feeling great, and thinking positively.

Who Do We Serve?
We’re here for the busy individuals-the ones juggling demanding schedules but are committed to getting in shape and enhancing the overall quality of their lives.

The Process:

Initial Phone Call: Our journey together begins with a brief 5-10 minute chat. This allows us to get a glimpse of your needs and ensure that we can provide the value you’re looking for.

In-House Consultation: If our phone conversation suggests a good fit, we invite you to our facility for a more in-depth discussion. This face-to-face consultation helps us delve deeper into your goals and craft the best strategy moving forward.

What’s next:

1:1 Personal Training Sessions: Everyone’s journey at The Factory starts uniquely. We focus on one-on-one sessions initially to give you the personal attention and guidance you deserve.

Customised Path: Your journey may begin with a focus on fitness, nutrition, or both-it’s all about what’s right for you.

Transition to Semi-Private Training: As you grow and become more comfortable, there’s an option to transition to our semi-private sessions, offering a blend of personal guidance and dynamic group interaction.