SEMI-PRIVATE PERSONAL TRAINING IN KILKENNY
Your Programme. Your Coach. Your People.
At The Factory, this is how most members train long term. Everyone starts with an assessment and personal training. We learn your body, understand your goals, and build your programme from the ground up. Semi-Private Personal Training is the next step. You continue following your own individual programme with the same coaching standards, but now train in a small group environment capped at five people.
Everyone has different goals.
Everyone follows a different programme.
Everyone is coached.
The only thing shared is the environment.
WHAT TRAINING AT THE FACTORY
LOOKS LIKE
benefits
Semi-Private Personal Training combines the structure and individualisation of personal training with the energy and accountability of a small group environment. Your programme is written specifically for you. Your progress is tracked. Your coach adjusts your plan as needed. You are never expected to follow what everybody else is doing.
What you can expect:
- Individualised programming
- Maximum five people per session
- Ongoing coaching and support
- Progress tracked session by session
- Regular reviews and programme updates
- A structured plan built around your goals
- • An environment focused on strength, health, and longevity
This is not a class.
It is not bootcamp.
It is not circuit training.
It is not CrossFit or HYROX.
It is individual coaching delivered in a small group setting.
WHY PEOPLE MOVE INTO SEMI-PRIVATE TRAINING
goals
WHY SEMI-PRIVATE TRAINING WORKS
Sessions are capped at five people. Your coach knows your programme, understands your limitations, tracks your progress, and is present throughout the entire session. This isn’t a coach standing at the front of a room leading a class. It’s coaching. Just in a small group environment.
Everyone trains differently. One member may be rebuilding after injury. Another may be preparing for a marathon. Someone else may simply want to stay strong and healthy. The programme changes. The coaching remains the same. You still follow a plan built specifically for you.
Most people know what to do. The challenge is doing it consistently. Training alongside other people who are committed to improving themselves creates accountability, momentum, and an environment that makes it easier to keep showing up. Over time, that’s what drives results.
Most fitness programmes are designed to exhaust you. Ours are designed to progress you. We want you training consistently for years, not burning out after six weeks. The goal is strength, capability, confidence, and health that lasts.