Discover Our Programmes

all Programmes

Train With Structure,
No Random Workouts, Ever

Our Programmes at The Factory Fitness and Nutrition aren’t designed to entertain you. They’re designed to deliver unbeatable results.

Every Programme is programmed, scheduled, and coached to keep you progressing day to day, week to week, and month to month.

Welcome to The Factory Fitness and Nutrition in Kilkenny.

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Woman doing lunges
coach training client

Personal Training

Ideal for:

New clients, beginners, injury recovery, or anyone wanting maximum support.

Focus:

Assessment • Strength • Movement • Confidence

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semi private personal training

Semi-Private Personal Training

Ideal for:

Members ready for greater independence with continued coaching.

Focus:

Individual Programming • Coaching • Accountability • Progress

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Preparing healthy food

Nutrition & Lifestyle Coaching

Ideal for:

Anyone wanting better nutrition, energy, recovery, and accountability.

Focus:

Nutrition • Recovery • Lifestyle • Habits

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Which Programme Is Right For You?

options

You don’t need to figure that out alone.

The best way to explore the Programmes at The Factory Fitness and Nutrition is to start with a conversation. We’ll talk through your goals, your experience, and what makes sense right now.

Come meet the coaches, see the space, and find the right Programme at The Factory Fitness and Nutrition in Kilkenny without pressure or guesswork.