COACHING BUILT
AROUND YOU.
pricingEvery Journey Starts With A Plan
Every client begins with assessment, personalised coaching, and a clear path forward. We take the time to understand your goals, training history, movement quality, lifestyle, and current challenges before building a plan around you.
Most clients begin with Personal Training. As confidence, competence, and consistency improve, most progress into Semi-Private Personal Training while continuing to follow their own individual programme.
How Coaching Works At The Factory
clarity
Every new member starts with assessment and Personal Training. This allows us to understand your body, your goals, and what may be holding you back before creating a plan tailored to your needs.
As confidence and competence grow, most members progress into Semi-Private Personal Training where they continue their journey with ongoing coaching and support.
Personal
Training
- Full assessment
- Individual programme design
- One-to-one coaching
- Progress reviews
- Clear roadmap forward
Semi Private
Personal Training
- Individual programme design
- Coaching every session
- Small groups (max 5)
- Ongoing progression
- Accountability and support
Nutrition & Lifestyle
Coaching
- Lifestyle assessment
- Habit-based coaching
- Weekly accountability
- Recovery optimisation
- Ongoing education
THE FACTORY JOURNEY
steps
DISCOVERY & ASSESSMENT
Understand where you are today and create a clear plan forward.
PERSONAL TRAINING
Build confidence, competence, movement quality, and consistency.
SEMI-PRIVATE PERSONAL TRAINING
Continue progressing with your own programme in a small coaching environment.
LONG-TERM SUCCESS
Build strength, health, confidence, and capability for life.
Start The Conversation
options
The first step is always the same: a conversation.
We’ll learn about your goals, understand your current situation, and explain exactly what the next steps look like.
If we believe we can help, we’ll show you the best path forward.
Book a Discovery Call